Grass Pollen Count in Sauk Rapids, MN — Today

Updated Saturday, November 7, 2026

Pollen by type in Sauk Rapids

What is the grass pollen count in Sauk Rapids today?

The Sauk Rapids grass pollen index today is 0.6 (Low) on Pollen Atlas’s modelled 0–100 scale. Low

Modelled pollen risk index — not a measured count.

Sauk Rapids’s overall pollen count today is 16 (Low) across all types. See the full Sauk Rapids pollen count for the overall index and every type together.

Sauk Rapids is a city in Benton County, Minnesota. Its population is 13,851 (ACS 2023).

Sauk Rapids Grass Pollen Count: 5-Day Forecast

DayOverall indexCategory
Saturday, November 716Low
Sunday, November 812Low
Monday, November 98Low
Tuesday, November 105Low
Wednesday, November 115Low

Pollen Atlas models the daily detail as an overall index: day-by-day splits by individual pollen type are not part of the modelled data, so this table shows Sauk Rapids’s overall trend across the week. Today’s grass pollen reading is the headline above.

Species driving Sauk Rapids’s grass pollen

The modelled data reports grass as one combined index — there is no species-by-species split for grass anywhere in the data, so this page does not invent one. Today’s modelled grass index for Sauk Rapids is 0.6 (Low), and the 5-day overall trend above shows the shape of the week.

As regional context only — not as today’s readings — in the Midwest & Great Lakes pattern, the plants that typically shape this city’s year are spring trees, late-spring and summer grasses, and late-summer and autumn ragweed.

The Minnesota allergy season guide singles out birch, a signature northern spring pollen, and southern-Minnesota ragweed.

Plants affecting Sauk Rapids now — grass pollen

Detailed plant-by-plant readings for the grass pollen category were not returned in today’s source data for Sauk Rapids. The type summary stands: grass pollen reads 0.6 (Low) today.

In the Midwest & Great Lakes pattern, the plants that typically shape this city’s year are spring trees, late-spring and summer grasses, and late-summer and autumn ragweed — named here as regional context only, not as today’s readings.

Plant detail returns here automatically on any day the feed includes it.

What this grass pollen level means

Low risk. Keep windows open; consider allergy meds only if sensitive.

Enjoy outdoor activities.

Grasses hold from May through July. This month sits outside the usual grass pollen window for the Midwest & Great Lakes pattern, so today’s grass pollen reading is the modelled value outranking the calendar — this page reports the modelled reading first. The Minnesota allergy season guide singles out birch, a signature northern spring pollen, and southern-Minnesota ragweed.

Sauk Rapids allergies today

Sauk Rapids allergies today are set by the same reading as the Sauk Rapids pollen count today: the Total Pollen Index is 16 (Low), and the grass pollen index on this page is 0.6 (Low) of it. When people ask about Sauk Rapids allergies, this is the number that answers them — one daily modelled index built from today’s tree, grass and weed index values for Sauk Rapids.

Allergies in Sauk Rapids follow the Minnesota calendar set out on the full Sauk Rapids page — the chapters, the plants behind them, and the 5-day forecast show whether today is typical for the season or an exception to it. If you are checking allergies today in Sauk Rapids before heading outdoors, the grass pollen split on this page is the part to read: it shows whether this pollen type is doing the work today, not just how high the total sits.

Read the five-day overall trend above as the Sauk Rapids allergy forecast for the grass pollen season: it shows whether Sauk Rapids allergies are set to ease or build across the week, day by day — the days to plan outdoor time around are the ones where the overall index steps down, not just today.

See the full Sauk Rapids pollen count — all types, the overall index and today’s ranking context

Sauk Rapids tree pollen count

Sauk Rapids ragweed pollen count

See how Sauk Rapids ranks in today's pollen count rankings — the worst cities for allergies today

See Sauk Rapids on the pollen map

Every pollen type, with photos and seasons: the pollen directory

Minnesota allergy season guide

Grass pollen season

Find an allergist in Sauk Rapids, MN

Pollen indexes: a modelled pollen risk index computed by Pollen Atlas from open weather, vegetation and phenology data, calibrated against CDC/NAB season data. Plant detail: Google Pollen API. Index values are modelled, not measured counts. Sources: CDC/NAB; USA-NPN; GBIF (CC BY); ESA WorldCover (CC BY 4.0).